Personal Trainer & Sports Massage Therapist
Mark Sullivan DipFTST, IIST, MSc, REPs Level 3 (Advanced)
01904 791754/07768 997376
Member of KNAVESMIRE HARRIERS
Do you want to improve your fitness and health? Thought about using a fully qualified and accredited Personal Instructor? If the answer is yes then choose from one or more of the following: -
PERSONAL FITNESS TRAINING (£20 for club) Fitness Testing, Blood Pressure, Heart Rate, Aerobic, Anaerobic Training, Weight Loss, One to One Tuition, Muscular Strength, Endurance & Flexibility. Individual Programme Design
BODY MASSAGE (£20 for full. £10 for 30mins = £5 discount) Relaxation, Stress Relief, Improved: - Bones, Ligaments, Circulation, Muscular System, Skin, Digestive System, Nervous System, Well Being, Relieves Muscular Pain, Increases Metabolism.
SPORTS MASSAGE (£10 = £5 discount) Pre and Post Exercise and Competition, Frees Sticky Adhesions, Breaking Down Scar Tissue, Pain Reduction of Muscle Tension, Helps: - Tissue Elasticity, Prevent Injury, Muscular Stretching.
SPORTS THERAPY/INJURY REHABILITATION (£5 discount on all treatments) Acute, Sub-Acute & Chronic Injury Treatment, Sprains, Strains, Pulled Muscles, Aches, Pains, Faster Recovery after Injury, Diagnosis of Problem.
NUTRITION PROGRAMMES (£10 for club) Dietary Advice and Weight Loss Programmes, Fats, Carbohydrates, Proteins, Vitamins, Minerals, Cholesterol, Calories, Healthy Eating, Individual Programme Design.
CIRCUIT TRAINING (£2 for club, £1 if student = 50p discount for club) Location:
York St John Mondays & Thursdays 6-7pm, Reasons to attend: Excellent cross training for runners who want to improve overall strength and power
DISCOUNT FOR ALL MEMBERS OF RUNNING CLUBS ON ALL TRAINING/TREATMENTS (SINCE 1998)
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Sports Therapist
Vicky
Whitelock FdSC MBASES MSST MFHT
Newlands Sports Therapy &
Injury Clinic
Member of KNAVESMIRE HARRIERS
http://www.newlandssportstherapy.co.uk
Email:
vickywhitelock@yahoo.co.uk
Newlands Sports
Therapy & Injury Clinic offers a wide range of treatments for athletes
of all abilities and non athletes alike.
Sports Therapy focuses on
musculoskeletal injuries that arise and aims to treat and
rehabilitate the patient to relieve them of their injury. Sports
Therapy is also used to maintain optimum physical condition.
Sports Therapy is an aspect of healthcare that specialises in the
prevention, treatment and rehabilitation to restore full function
and fitness.
It utilises the principles
of sport and exercise sciences incorporating physiological and
pathological processes to prepare the client for functional and
sporting activities. Sports Therapy aids recovery and releases
tension in muscles through deep massage. The aim is to return the
injured client back to full fitness and functionality.
Treatments are used
to;
 | Decrease pain
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| Reduce
inflammation |
| Increase
flexibility |
| Accelerate healing
|
| Increase mobility |
Sports massage deals with
muscular and connective tissue issues along with muscular symmetry,
muscular tone and posture. It can be used as a preventative measure and
has many benefits both physical and psychological which aid recovery
during and after treatment.
I am willing to give all York Knavesmire
Harrier runners a 10% discount.
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