Club
Services
Personal Trainer & Sports Therapist
Colin Hough MCHT MHFST
Register Of Exercise Professionals Based at Livingwell Gym or home visits
Phone 01904 337302
Mobile 07889 838964
Email JJC32@ntlworld.com
Personal Trainer & Sports Massage Therapist
Mark Sullivan DipFTST, IIST, MSc, REPs Level 3 (Advanced)
01904 791754/07768 997376
Member of KNAVESMIRE HARRIERS
Do you want to improve your fitness and health? Thought about using a fully qualified and accredited Personal Instructor? If the answer is yes then choose from one or more of the following: -
PERSONAL FITNESS TRAINING (£20 for club) Fitness Testing, Blood Pressure, Heart Rate, Aerobic, Anaerobic Training, Weight Loss, One to One Tuition, Muscular Strength, Endurance & Flexibility. Individual Programme Design
BODY MASSAGE (£20 for full. £10 for 30mins = £5 discount) Relaxation, Stress Relief, Improved: - Bones, Ligaments, Circulation, Muscular System, Skin, Digestive System, Nervous System, Well Being, Relieves Muscular Pain, Increases Metabolism.
SPORTS MASSAGE (£10 = £5 discount) Pre and Post Exercise and Competition, Frees Sticky Adhesions, Breaking Down Scar Tissue, Pain Reduction of Muscle Tension, Helps: - Tissue Elasticity, Prevent Injury, Muscular Stretching.
SPORTS THERAPY/INJURY REHABILITATION (£5 discount on all treatments) Acute, Sub-Acute & Chronic Injury Treatment, Sprains, Strains, Pulled Muscles, Aches, Pains, Faster Recovery after Injury, Diagnosis of Problem.
NUTRITION PROGRAMMES (£10 for club) Dietary Advice and Weight Loss Programmes, Fats, Carbohydrates, Proteins, Vitamins, Minerals, Cholesterol, Calories, Healthy Eating, Individual Programme Design.
CIRCUIT TRAINING (£2 for club, £1 if student = 50p discount for club) Location:
York St John Mondays & Thursdays 6-7pm, Reasons to attend: Excellent cross training for runners who want to improve overall strength and power
DISCOUNT FOR ALL MEMBERS OF RUNNING CLUBS ON ALL TRAINING/TREATMENTS (SINCE 1998)
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