West York’s XC League – Nunroyd Park

(westyorkshireathletics.org.uk) … [Read more...]

Andy Neale relays

On Thursday 31 August we will be holding the Andy Neale relays, in memory of our former team manager and coach who sadly died in 2018. The relays will be open to all club members of all standards with teams picked on the night based on handicaps, etc. So everyone has a good chance of coming away with the spoils! We will meet at 6.15 for a 6.30 start and the meeting location is at the corner of the wooded area where Knavesmire Road meets Tadcaster Road - basically across the road from Hamilton … [Read more...]

Thursday Social Run

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University Hill Reps

Thursday's sessions will move to the underpass on York university road for hill reps. These will consist of short, medium, and long hills.   Threshold Session. Hill reps help promote strength speed power and cardiovascular fitness. Many runners only go on slow runs, staying away from speed work. While easy aerobic running is the basis of a training program, athletes can’t run slowly all of the time. Running slow all the time will just make you a slow runner. Once runners have a solid … [Read more...]