Social Run

From 17th October  2019 Thursday’s sessions will move to the underpass on York university road for hill reps. These will consist of short, medium, and long hills. Hill reps help promote strength speed power and cardiovascular fitness.[...]

 

https://www.poultryrun.info/

 

 

From 17th October  2019 Thursday’s sessions will move to the underpass on York university road for hill reps. These will consist of short, medium, and long hills. Hill reps help promote strength speed power and cardiovascular fitness.[...]

Christmas Drinks As in previous years, the club will be treating all members to a drink after our track and social runs in December. The events are taking place as follows: Social Run – Thursday 19th[...]

 

From 17th October  2019 Thursday’s sessions will move to the underpass on York university road for hill reps. These will consist of short, medium, and long hills. Hill reps help promote strength speed power and cardiovascular fitness.[...]

North Yorkshire Moors Winter Fell Series http://eskvalleyfellclub.org/index.htm Runners are required to carry Waterproof Jacket, Trousers, Hat , Gloves , Whistle , Compass and a Map ( available from above website ). Running club has two[...]