Calendar

Hot on the heels of the cross country training sessions, David Morrison and Toby Hone will be launching threshold sessions on the first Thursday of each month, starting on 5 October. The sessions are aimed[...]

This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]

Richard will be coaching a threshold session starting at 18:30. Measured One mile and km courses with good lighting and footpath surfaces; high visibility gear recommended.

This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]

This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]

Richard will be coaching a threshold session starting at 18:30. Measured One mile and km courses with good lighting and footpath surfaces; high visibility gear recommended.

This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]