Calendar – York Knavesmire Harriers

October 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 👟 Track 6:30 pm 👟 Track @ York University Track Oct 1 @ 6:30 pm Tickets This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]	2	3 Threshold Thursday 6:30 pm Threshold Thursday @ See YKH newsletter. Oct 3 @ 6:30 pm Tickets Hot on the heels of the cross country training sessions, David Morrison and Toby Hone will be launching threshold sessions on the first Thursday of each month, starting on 5 October. The sessions are aimed[...] 🗨 Thursday Social Run 6:30 pm 🗨 Thursday Social Run @ Knavesmire Road/Campleshon Road intersection Oct 3 @ 6:30 pm Tickets	4	5	6
7 🗨 Monday Social Run 6:30 pm 🗨 Monday Social Run @ Outside York College building entrance Oct 7 @ 6:30 pm Tickets	8 👟 Track 6:30 pm 👟 Track @ York University Track Oct 8 @ 6:30 pm Tickets This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]	9	10 🗨 Thursday Social Run 6:30 pm 🗨 Thursday Social Run @ Knavesmire Road/Campleshon Road intersection Oct 10 @ 6:30 pm Tickets	11	12	13
14 🗨 Monday Social Run 6:30 pm 🗨 Monday Social Run @ Outside York College building entrance Oct 14 @ 6:30 pm Tickets	16	17 🗨 Thursday Social Run 6:30 pm 🗨 Thursday Social Run @ Knavesmire Road/Campleshon Road intersection Oct 17 @ 6:30 pm Tickets	18	19	20
21 🗨 Monday Social Run 6:30 pm 🗨 Monday Social Run @ Outside York College building entrance Oct 21 @ 6:30 pm Tickets	22 👟 Track 6:30 pm 👟 Track @ York University Track Oct 22 @ 6:30 pm Tickets This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]	23	24 🗨 Thursday Social Run 6:30 pm 🗨 Thursday Social Run @ Knavesmire Road/Campleshon Road intersection Oct 24 @ 6:30 pm Tickets	25	26	27
28 🗨 Monday Social Run 6:30 pm 🗨 Monday Social Run @ Outside York College building entrance Oct 28 @ 6:30 pm Tickets	29 👟 Track 6:30 pm 👟 Track @ York University Track Oct 29 @ 6:30 pm Tickets This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]	30	31 🗨 Thursday Social Run 6:30 pm 🗨 Thursday Social Run @ Knavesmire Road/Campleshon Road intersection Oct 31 @ 6:30 pm Tickets

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