Calendar

This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]

 

This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]

 

This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]

Weekly threshold sessions to commence Thursday 10th April, Knavesmire Road, 18:30 at (Hamilton Panthers). Sessions will run from April until September and are designed to improve the body’s ability to buffer the build-up of lactic acid. This particular training format[...]

 

This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]

Weekly threshold sessions to commence Thursday 10th April, Knavesmire Road, 18:30 at (Hamilton Panthers). Sessions will run from April until September and are designed to improve the body’s ability to buffer the build-up of lactic acid. This particular training format[...]