Endurance Session@ Wooded area between Knavesmire Road and Tadcaster Road opposite Hamilton Panthers Clubhouse
Apr 25 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
Endurance Session@ Wooded area between Knavesmire Road and Tadcaster Road opposite Hamilton Panthers Clubhouse
May 2 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
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