York Knavesmire Harriers offer training sessions 3 days a week ranging from social runs on a Monday, and Thursday,
..to coach led endurance training on Tuesday (Track ) and Thursday ( Hills/ Threshold reps).
..to coach led endurance training on Tuesday (Track ) and Thursday ( Hills/ Threshold reps).
More details for these training sessions can be found below
Nov
30
Tue
Please sign in to the attendance book before commencement of the training session.
Follow Coach instructions and maintain social distance.
Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.
Dec
7
Tue
Please sign in to the attendance book before commencement of the training session.
Follow Coach instructions and maintain social distance.
Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.
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