Training

York Knavesmire Harriers offer training sessions 3 days a week ranging from social runs on Monday and Thursday to coach led endurance training on Tuesday (track). There are also occasional hill rep sessions on some Thursdays (please check the calendar).

More details for these training sessions can be found below

May
20
Mon
Monday Social Run @ Outside York College building entrance
May 20 @ 6:30 pm
May
21
Tue
Track @ York University Track
May 21 @ 6:30 pm
  1. Please sign in to the attendance book before commencement of the training session.

Follow Coach instructions and maintain social distance.

Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.

May
23
Thu
Thursday Social Run @ Outside Hamilton Panthers
May 23 @ 6:30 pm
May
27
Mon
Monday Social Run @ Outside York College building entrance
May 27 @ 6:30 pm