Training

York Knavesmire Harriers offer training sessions 3 days a week ranging from social runs on a Monday, and Thursday,
..to coach led endurance training on Tuesday (Track ) and Thursday ( Hills/ Threshold reps).

More details for these training sessions can be found below

Nov
30
Tue
Track @ York University Track
Nov 30 @ 6:30 pm

Please sign in to the attendance book before commencement of the training session.

Follow Coach instructions and maintain social distance.

Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.

Dec
2
Thu
Thursday Social Run @ Outside Hamilton Panthers
Dec 2 @ 6:30 pm
Dec
6
Mon
Monday Social Run @ Outside York College building entrance
Dec 6 @ 6:30 pm
Dec
7
Tue
Track @ York University Track
Dec 7 @ 6:30 pm

Please sign in to the attendance book before commencement of the training session.

Follow Coach instructions and maintain social distance.

Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.

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