Calendar

This 30-45 minute weekly session will provide runners with a specific technical focus that they can use during warm up routines in particular. Our aim is to improve your coordination and skill making you a[...]

 

Please sign in to the attendance book before commencement of the training session. Follow Coach instructions and maintain social distance. Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.

This 30-45 minute weekly session will provide runners with a specific technical focus that they can use during warm up routines in particular. Our aim is to improve your coordination and skill making you a[...]

 

Please sign in to the attendance book before commencement of the training session. Follow Coach instructions and maintain social distance. Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.

This 30-45 minute weekly session will provide runners with a specific technical focus that they can use during warm up routines in particular. Our aim is to improve your coordination and skill making you a[...]

 

Please sign in to the attendance book before commencement of the training session. Follow Coach instructions and maintain social distance. Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.

This 30-45 minute weekly session will provide runners with a specific technical focus that they can use during warm up routines in particular. Our aim is to improve your coordination and skill making you a[...]

 

Please sign in to the attendance book before commencement of the training session. Follow Coach instructions and maintain social distance. Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.