Calendar

Mon Tue Wed Thu Fri Sat Sun
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Technical running drills and mobility sessions 6:00 pm
Technical running drills and mobility sessions @ Outside Hamilton Panthers
Oct 4 @ 6:00 pm
This 30-45 minute weekly session will provide runners with a specific technical focus that they can use during warm up routines in particular. Our aim is to improve your coordination and skill making you a[...]
Monday Social Run 6:30 pm
Monday Social Run @ Outside York College building entrance
Oct 4 @ 6:30 pm
 
5
Track 6:30 pm
Track @ York University Track
Oct 5 @ 6:30 pm
Please sign in to the attendance book before commencement of the training session. Follow Coach instructions and maintain social distance. Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.
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Thursday Social Run 6:30 pm
Thursday Social Run @ Outside Hamilton Panthers
Oct 7 @ 6:30 pm
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Technical running drills and mobility sessions 6:00 pm
Technical running drills and mobility sessions @ Outside Hamilton Panthers
Oct 11 @ 6:00 pm
This 30-45 minute weekly session will provide runners with a specific technical focus that they can use during warm up routines in particular. Our aim is to improve your coordination and skill making you a[...]
Monday Social Run 6:30 pm
Monday Social Run @ Outside York College building entrance
Oct 11 @ 6:30 pm
 
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Track 6:30 pm
Track @ York University Track
Oct 12 @ 6:30 pm
Please sign in to the attendance book before commencement of the training session. Follow Coach instructions and maintain social distance. Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.
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Thursday Social Run 6:30 pm
Thursday Social Run @ Outside Hamilton Panthers
Oct 14 @ 6:30 pm
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Technical running drills and mobility sessions 6:00 pm
Technical running drills and mobility sessions @ Outside Hamilton Panthers
Oct 18 @ 6:00 pm
This 30-45 minute weekly session will provide runners with a specific technical focus that they can use during warm up routines in particular. Our aim is to improve your coordination and skill making you a[...]
Monday Social Run 6:30 pm
Monday Social Run @ Outside York College building entrance
Oct 18 @ 6:30 pm
 
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Track 6:30 pm
Track @ York University Track
Oct 19 @ 6:30 pm
Please sign in to the attendance book before commencement of the training session. Follow Coach instructions and maintain social distance. Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.
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21
Thursday Social Run 6:30 pm
Thursday Social Run @ Outside Hamilton Panthers
Oct 21 @ 6:30 pm
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Technical running drills and mobility sessions 6:00 pm
Technical running drills and mobility sessions @ Outside Hamilton Panthers
Oct 25 @ 6:00 pm
This 30-45 minute weekly session will provide runners with a specific technical focus that they can use during warm up routines in particular. Our aim is to improve your coordination and skill making you a[...]
Monday Social Run 6:30 pm
Monday Social Run @ Outside York College building entrance
Oct 25 @ 6:30 pm
 
26
Track 6:30 pm
Track @ York University Track
Oct 26 @ 6:30 pm
Please sign in to the attendance book before commencement of the training session. Follow Coach instructions and maintain social distance. Runners will be separated into groups and use designated lanes for efforts, overtaking and recovery.
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Thursday Social Run 6:30 pm
Thursday Social Run @ Outside Hamilton Panthers
Oct 28 @ 6:30 pm
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