Calendar

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
Social Run 6:30 pm
Social Run @ Knavesmire
Feb 4 @ 6:30 pm
 
5
Track 6:30 pm
Track @ York University Track
Feb 5 @ 6:30 pm
 
6
7
Endurance Session 6:30 pm
Endurance Session @ Outside Hamilton Panthers Clubhouse
Feb 7 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
Social Run 6:30 pm
Social Run @ Knavesmire
Feb 7 @ 6:30 pm
 
8
9
10
11
Social Run 6:30 pm
Social Run @ York College
Feb 11 @ 6:30 pm
 
12
Track 6:30 pm
Track @ York University Track
Feb 12 @ 6:30 pm
 
13
14
Endurance Session 6:30 pm
Endurance Session @ Outside Hamilton Panthers Clubhouse
Feb 14 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
Social Run 6:30 pm
Social Run @ York College
Feb 14 @ 6:30 pm
 
15
16
17
18
Social Run 6:30 pm
Social Run @ York College
Feb 18 @ 6:30 pm
 
19
Track 6:30 pm
Track @ York University Track
Feb 19 @ 6:30 pm
 
20
21
Endurance Session 6:30 pm
Endurance Session @ Outside Hamilton Panthers Clubhouse
Feb 21 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
Social Run 6:30 pm
Social Run @ York College
Feb 21 @ 6:30 pm
 
22
23
24
25
Social Run 6:30 pm
Social Run @ York College
Feb 25 @ 6:30 pm
 
26
Track 6:30 pm
Track @ York University Track
Feb 26 @ 6:30 pm
 
27
28
Endurance Session 6:30 pm
Endurance Session @ Outside Hamilton Panthers Clubhouse
Feb 28 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
Social Run 6:30 pm
Social Run @ York College
Feb 28 @ 6:30 pm
 
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