Upcoming Training & Meetings

May
20
Tue
6:30 pm 👟 Track @ York University Track
👟 Track @ York University Track
May 20 @ 6:30 pm
👟 Track @ York University Track | United Kingdom
This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]
May
22
Thu
6:30 pm Thursday Threshold Session @ Hamilton Panthers ( Outside )
Thursday Threshold Session @ Hamilton Panthers ( Outside )
May 22 @ 6:30 pm
Weekly threshold sessions to commence Thursday 10th April, Knavesmire Road, 18:30 at (Hamilton Panthers). Sessions will run from April until September and are designed to improve the body’s ability to buffer the build-up of lactic acid. This particular training format[...]