Upcoming Training & Meetings
Jun
19
Thu
6:30 pm
Thursday Threshold Session @ Hamilton Panthers ( Outside )
Thursday Threshold Session @ Hamilton Panthers ( Outside )
Jun 19 @ 6:30 pm
Weekly threshold sessions to commence Thursday 10th April, Knavesmire Road, 18:30 at (Hamilton Panthers). Sessions will run from April until September and are designed to improve the body’s ability to buffer the build-up of lactic acid. This particular training format[...]
6:30 pm
🗨 Thursday Social Run @ Knavesmire Road/Campleshon Road intersection
🗨 Thursday Social Run @ Knavesmire Road/Campleshon Road intersection
Jun 19 @ 6:30 pm
Jun
24
Tue
6:30 pm
👟 Track @ York University Track
👟 Track @ York University Track
Jun 24 @ 6:30 pm
This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]