Upcoming Training & Meetings
Jan
21
Tue
6:30 pm
👟 Track @ York University Track
👟 Track @ York University Track
Jan 21 @ 6:30 pm
This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]
Jan
23
Thu
6:30 pm
Thursday Threshold Session @ Hamilton Panthers ( Outside )
Thursday Threshold Session @ Hamilton Panthers ( Outside )
Jan 23 @ 6:30 pm
Richard will be coaching a threshold session starting at 18:30. Measured One mile and km courses with good lighting and footpath surfaces; high visibility gear recommended.