Upcoming Training & Meetings
May
13
Tue
6:30 pm
👟 Track @ York University Track
👟 Track @ York University Track
May 13 @ 6:30 pm
This is a coach-led session for all abilities, with structured warmups included at the start. The session tends to be roughly 5000m total of efforts, with recoveries in between. Each week is slightly different, you[...]
May
15
Thu
6:30 pm
Thursday Threshold Session @ Hamilton Panthers ( Outside )
Thursday Threshold Session @ Hamilton Panthers ( Outside )
May 15 @ 6:30 pm
Weekly threshold sessions to commence Thursday 10th April, Knavesmire Road, 18:30 at (Hamilton Panthers). Sessions will run from April until September and are designed to improve the body’s ability to buffer the build-up of lactic acid. This particular training format[...]
6:30 pm
🗨 Thursday Social Run @ Knavesmire Road/Campleshon Road intersection
🗨 Thursday Social Run @ Knavesmire Road/Campleshon Road intersection
May 15 @ 6:30 pm