| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
|
Endurance Session
6:30 pm
Endurance Session
@ Wooded area between Knavesmire Road and Tadcaster Road opposite Hamilton Panthers Clubhouse
Jul 4 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
Social Run
6:30 pm
|
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Endurance Session
6:30 pm
Endurance Session
@ Wooded area between Knavesmire Road and Tadcaster Road opposite Hamilton Panthers Clubhouse
Jul 11 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
Social Run
6:30 pm
|
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|
Endurance Session
6:30 pm
Endurance Session
@ Wooded area between Knavesmire Road and Tadcaster Road opposite Hamilton Panthers Clubhouse
Jul 18 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
Social Run
6:30 pm
|
||||||
|
Endurance Session
6:30 pm
Endurance Session
@ Wooded area between Knavesmire Road and Tadcaster Road opposite Hamilton Panthers Clubhouse
Jul 25 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
Social Run
6:30 pm
|
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