York Knavesmire Harriers offer training sessions 3 days a week ranging from social runs on Monday and Thursday to coach led endurance training on Tuesday (track). There are also occasional hill rep sessions on some Thursdays (please check the calendar).
More details for these training sessions can be found below
Oct
16
Thu
Weekly threshold sessions to commence Thursday 10th April, Knavesmire Road, 18:30 at (Hamilton Panthers).
Sessions will run from April until September and are designed to improve the body’s ability to buffer the build-up of lactic acid.
This particular training format assists with incremental improvements in endurance speed, particularly when employed regularly and made part of a structured training schedule.
These sessions involve repeated efforts at a comfortably hard pace over a measured mile and one-kilometre course, linked with appropriate recovery periods and warm-up/warm-down time.
Yours in running,
Richard Gott / CIRF
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