a friendly, flexible club providing training for competition and recreation
Upcoming Events
Feb
21
Thu
6:30 pm
Endurance Session
@ Outside Hamilton Panthers Clubhouse
Endurance Session
@ Outside Hamilton Panthers Clubhouse
Feb 21 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
Feb
28
Thu
6:30 pm
Endurance Session
@ Outside Hamilton Panthers Clubhouse
Endurance Session
@ Outside Hamilton Panthers Clubhouse
Feb 28 @ 6:30 pm
Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]
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