YKH Club Championship Tables after Race#15 Spen’ xc.

 

 

From 17th October  2019 Thursday’s sessions will move to the underpass on York university road for hill reps. These will consist of short, medium, and long hills. Hill reps help promote strength speed power and cardiovascular fitness.[...]

 

 

 

From 17th October  2019 Thursday’s sessions will move to the underpass on York university road for hill reps. These will consist of short, medium, and long hills. Hill reps help promote strength speed power and cardiovascular fitness.[...]

 

North Yorkshire Moors Winter Fell Series http://eskvalleyfellclub.org/index.htm Runners are required to carry Waterproof Jacket, Trousers, Hat , Gloves , Whistle , Compass and a Map ( available from above website ). Running club has two[...]