✨FELL RELAY SESSION✨
🦈 SHARK TEETH SESSION. Come try a vicious hill session to improve your strength and resilience on the hills. The session consists of a 3 minute climb, followed by 5 x 60s climbs, finishing off with a final 3 minute climb.
⛰️ The session is on Thursday 12th September and we would love to see you there. The session will serve as preparation for the upcoming fell relays but is also open to members of all abilities so please come give it a try.
⌚️Meet in Bishop Wilton near The Fleece Inn (What3Words: ///careful.swoop.trailer) at 6pm, on Thursday 12th for a 6:15pm start. The session should take no longer than 2 hours in total.
👟 If you’re considering footwear, the session will take place on steep, grassy banks which can become slick and muddy after rain. Some of the session will also take place on a more moderate gradient gravel trail.
🏃♀️ The session will start with a warm up jog/walk on mainly steep, grassy hills to Deep Dale. We will then complete some activations. The session will then end with a jog/walk cool down back to Bishop Wilton.
🚗 Free on-street parking is available in the village.
🦟 Insect repellent and 🔦 a head torch are also recommended.
👌Thanks, Tom and Toby