Couch to 5K course.

We are pleased to announce that YKH is putting on a Couch to 5K course for the first time. Created and organised by qualified coaches, this 8 week programme will guide and support runners to run 5km. It's designed both for new runners, and those who haven't run for a while and want to get back into it. The sessions will be on Tuesdays at 6:30pm from 6 June up to 25 July, with a graduation parkrun on 29 July at York. The course has a charge of £15, which covers the cost of a technical … [Read more...]

Latest YKH Club Run Championship Tables after Race 3 – Evensplits 5k.

The 2023 club championship standings have been updated for race 3, the wonderfully wet Even Splits York 5km: https://www.yorkknavesmireharriers.co.uk/race-calendar/club-runs-2023/ … [Read more...]

Club Run Championship 2023.

  The number of races on offer is 12-14 and only your best 6 results count. This gives runners a good choice of which runs they do and allows for a more varied range of races to better reflect all aspects of the club. Lots of members tend to run in these races, making them good social events as well as exciting races. Rules You compete against your own gender in age categories. Starting at under-40 and then increasing in 5 year increments. (ie. 40-44, 45-49, etc). The age category … [Read more...]

TRACK CANCELLED – 17th Jan

Due to being too icy/slippy tonight's track session is cancelled … [Read more...]