YKH Weekly Round Up – Week Ending 13th November

Dalby Dash.

Some great results and a good number of  runners from YKH at this 10k trail race held in Dalby Forest near Pickering.

13nov2016

More photos have been posted on the YKH fb group page :https://www.facebook.com/groups/129275907114114/

We had a great Knavesmire  one/two with Chris Roberts in first ,  flying around the course in 33:15 and Phil Elliot Dick second with 33:51.
The course is mostly uphill to start with and the latter half being largely downhill . With some help from  gravity Chris was able to record a still remarkable 5:02 for mile 3, 4:47 for mile 4 and 5:03 for mile 5.
Phil took the early honours beating Chris to the top of the climb to claim ‘King of the Hill’.

Also high up the field were 4 th David Smithers (34:46) and 6th Lawrence Griffin (35:44).

Knavesmire’s Scout Adkin (37:19)  was second Lady behind winner Helen Cross.   YKH runner Caroline Warrington was 4th Lady.

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YVAA Grand Prix Series, Race #8 Spenborough XC.

No Knavesmire Ladies, are you all really that young?

for the Veteran Men Neil Stabbs was 6th ( 3rd M40 ) , 26th Neil Strange (3rd M55), 97th Duncan Chambers and 116th Martin Parvin.

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York Parkrun.

26 members of YKH took part.

Parkrun PB’s for :

Nobody.

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